Lack of sleep can lead to a feeling of being tired all the time and is linked to lifestyle conditions like diabetes, hypertension and even mental health illnesses like depression. Avoid them completely or try to slowly cut down on your consumption regularly. Also try to have your meals at the right time by making a schedule and sticking to it.Ĭigarette smoking and alcohol consumption can set your Activ Age rising. Try adding foods like fruits and vegetables, beans, low-fat dairy, high-fibre grains to your diet. This workout can burn 300 calories and gets you started on your fitness journey. You can start with a goal of walking for an hour or completing 10,000 steps every day. Here are 5 tips to improve your Activ Age. This is fluctuating number and can be reduced by small efforts from your end. If you have an Activ Age higher than your actual age with a higher risk profile, you don’t need to lose hope. This is only indicative of your health and you can consult a health expert or a doctor to for a second opinion.Īlong with your Activ Age, the test will also provide you with a low high or medium risk profile. This is as simple questionnaire which uses your actual age and then considers factors like your blood sugar level, cholesterol level, eating habits and lifestyle to calculate your biological age. You can calculate your biological age using an online questionnaire like the Activ Age Calculator.

Health conditions like diabetes and hypertension, among others.

An unhealthy diet which is high in sugar and leads to weight gain.

A lack of physical activity and exercise.

Here are a few factors that have an adverse effect on your biological age: Knowing your biological age can help you get a more accurate understand on the state of your health. Which factors influence your biological age?

It also considers your lifestyle conditions, nutrition and illnesses. This number doesn’t just depend on how many birthdays you’ve celebrated.

The biological age only denotes how your body has aged health-wise compared to your chronological age. Which factors determine your biological age?.That’s a sign of your biological age which is a more apt sign of your health. But have you ever heard of a doctor saying, ‘You have the metabolism of a 21-year-old?’ regardless of your chronological age. When someone asks you about your age you are likely to mention your chronological age.

Biological vs chronological age